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Concussion plan











 limit work, screen time, activities requiring concentration and excessive visual/auditory stimulation.

 decrease activities that exacerbate symptoms, limit aerobic exercise, weight lifting, household chores, sexual activity.









 difficult to awaken, excessive sleepiness, seizures, bleeding or watery discharge from ear or nose, severe headache, neurofocal symptom, confusion or strange behavior, eye changes, slow or rapid pulse, unusual breathing pattern, urinary or bowel incontinence.



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